There are so many amazing spiritual self-care practices that you should know because you want to raise your vibration and manifest what you want. 

Spiritual self-care practices can help you stay connected to who you really are and what really matters.

Manifesting what you desire is a process of aligning your energy with the source of creation (call it God, the cosmos, the universe, or whatever your word for it is). Your energy is pure when it’s aligned with your deepest truths. Spiritual self-care opens you to that internal purity.

When you embody your intuition and express yourself wholeheartedly you begin the process of raising your energetic vibration: the prerequisite for manifesting what you desire.

Connecting to your spirit is essential. 

Spiritual self-care practices aren’t solely about luxurious relaxation (which can be critical too!). They’re more about purification of energy that needs to be recycled or removed.

They offer consistent inspiration (required for manifestation vibrations), and they connect us to the deepest and most authentic parts of what we’re here to do.

They’re our spirituality embodied. We should commit to them with devotion and discipline.

If you want to live from your authentic power, feel confident the path you’re on is right, and  magnificently manifest all it is you want, keep reading.

Here are my top 10 spiritual self-care practices to raise your vibration and manifest what you desire the most!

1. Essential oils

   A MUST. Ingest, Sniff, Diffuse. Repeat, repeat, repeat.

Why I love and recommend: They’ve been a game changer at helping soothe my nervous system. They help me stay anchored, AND they make my home smell like a spa. I love the use of nontoxic approaches to healing.

2. Meditation:

   Meditating daily provides the mind with the chance to soften, quiet, and get curious. It’s also an opportunity to be still and to self-discover. Not to mention elevate your own consciousness.

Why I love and recommend: This type of awareness allows me to make decisions from an awakened place. I’m able to discern better between what’s fear and what’s love; what thoughts I can trust and which ones I can’t. That lights the path to what my highest self knows I need. Letting go of letting ego’s fear-based chatter directs my action (which supports manifestation!)

3. Working out:

   Exercise has brain-based benefits that support health. Feeling comfortable and strong in our bodies helps elevate our vibration. Beyond this, working out is an opportunity to intentionally purify.

Why I love and recommend: There’s a release of energy! A detoxification through sweating, and a way to show that you can persist, put in the work, and yield rich results. Pump your epic gym playlist, and allow your body to sweat out all the fears, worries, and yesterday’s baggage. Arise feeling confident, clear, and ready to wear my boss babe spirit like the badge it is.

3. Building community:

   Spirituality is so connected to our sense of community. We need to find and build our tribe so that we stay understood on our path, elevated, and uplifted.

Why I love and recommend: When I feel seen, understood, and connected with like-minded others, I feel more secure because that helps ground me in who I am. That type of support is crucial to manifestation. So, find your tribe! Go to a yoga class, a local meditation group, or join an online Facebook group that’s centered around your spiritual interests.

5. Intention-setting:

   This is a conscious process, and anything happening from an aware and awakened state is an act from spirit. Get really clear on your desires. Then align your intentions with those desires. This is the very recipe for manifesting what we want!

Why I love and recommend: Intention-setting reminds me of my power, my ability to shift my experience. It’s a connection to myself that feels like an expression of spiritual responsibility. So try journaling it out each morning or before bed. Or on Sunday’s, spend 30 minutes declaring your intentions for the upcoming week, in business, home life, relationships, finances, and whatever else matters to you.

Dr. Rachel is a licensed clinical psychologist and fellow human helping modern-day women discover what it takes to heal and reveal their wholeness so they can free themselves to live our their purpose. She guides women to release the victim mindset, liberate their pains, and recognize that life is working for them.

You can find more at https://heydrrachel.com/ or on her Instagram page.