How to do soul-care helps our souls feel nourished. The truest parts of ourselves require full expression for us to feel whole and well. Expressing our souls elicits an experience of liberation, zeal, and empowerment. We can be inhibited by insecurity or self-consciousness. Freeing ourselves from ego lets our innate sensuality come to life. We can prioritize soul-care to fully… Read More
We all really want other in our most tender places so giving ourselves time to be together facilitates healing, and it is how we shift the paradigm of systems that have kept us separated and oppressed.
It is also how we experience the true joy that comes to loving each other, rooting each other on, and reminding each other of our innate power and fearlessness.
The dominant rhetoric in mainstream consciousness is the importance of self-care, and I’m heartened to see it become an everpresent recognition. We also should be just as considerately imploring ourselves and each other to prioritize soul-care so that we can fully embody our spiritual selves, and live aligned with the majesty of our divinity. Our souls are the inhabitants of… Read More
Check out my live talk where I answer questions about how to cope with social anxiety, boundaries as an empath, and dealing with panic. I also chat shedding unhelpful thought patterns, vulnerability, and the number one tip for how to eliminate suffering! Check out Mental Movement Magazine here! And check out my top book recommendations mentioned in the… Read More
I had the notable pleasure of collaborating with Joy Donnell, a brand strategist, activist and entrepreneur dedicated to creating media that increases humanity. Check her out here! She asked some thought-provoking questions about the anxieties of success, how we heal, and what it takes to shift the cultural paradigm of what it means to define success as women leaders. ➔ Why… Read More
Learning how to stop worrying and surrender is a game changer in how free you feel. Worry is a beast; the ego mind’s way of grasping onto outcome, control, expectations, and letting fears run rampant. Surrender is the answer to stop the war inside your own fretful mind. When we don’t keep our worries in check, we struggle to feel… Read More