Our intuition is our deep sense of knowing. It’s the voice in our head that we can trust, the flutter in our gut that know’s what’s right, the goosebumps on our arms when we’ve connected to something that ignites our path. Our instinct is the raw reaction, the impulse to do the thing that speaks to us in a way… Read More
We all want to feel good everyday. We want to feel secure, confident, free, loved, heard, seen. We want to attract people and experiences that are meaningful and fulfilling. We all want to move closer to love and further from fear. The feeling good I’m talking about isn’t just a fleeting sense of pleasure when you buy a new pair… Read More
Are you feeling overwhelmed with your to-do list? Do you have too many things to do, people to see, and places to go? If you’re feeling overwhelmed it’s an indication that there’s work to do. More work?! You’re probably thinking, “For the love of buddha, Dr. Rachel, I can’t possibly take on more work!” The work I’m recommending is the… Read More
Buddhism teaches us that human life will encounter suffering. We understand suffering as experience that feels unpleasant or painful. The trick is not to avoid or deny the experience but, rather, to become aware of it. Awareness provides opportunity. When we are aware of our internal experience, we have space to honor it. We remind ourselves that no feeling is… Read More
Learn to love yourself through commitment, reflection, intention, and practice. Self-love can be hard and we all have our inner critics. You deserve your own time and attention. You can start to make the commitment to reflect, build intention, and practice what it takes to show yourself some good love. Self-love is place you come to in yourself that knows… Read More
Dr. Rachel asks Dr. Mike to define consciousness and ego as he understands it. He shares his expertise of Buddhist dharma, western psychology, Noetic sciences, and non-duality. Dr. Rachel gets quizzical about these philosophies and how we can implement them practically in modern-day living. Dr. Mike discusses his own experience of consciousness, what the mystical traditions say, clinical use… Read More