Mindful use of technology has great power and potential to build purpose, connection, and reduce stress. Have you ever been in someone’s presence and felt dismissed because they’re on their phone the whole time? How has that felt? Did it feel like an intimate connection? Do you value quality time? In what ways do you feel most respected and important?… Read More
I had the honor of chatting w/ Rudy Makupson from Zen Teachings about how meditation helps with fitness, motivation, strengthening commitment to self, pushing past pain to develop physical prowess, and helps with motivation at the gym and in martial arts! Show Notes: 3:45: How to push past the desire to quit to be the person you want to be… Read More
https://youtu.be/FO3NeEGhewA Hey! I’m Dr. Rachel. Let’s talk about the things that matter the most. I’m a licensed clinical psychologist here to help you with all things spirit, health, and wellness. I’m here to drop some ancient wisdom for practical modern-day living and the challenges we experience as human beings. Let’s connect you to how you can discover who you most… Read More
https://youtu.be/g-KR9JheuIA A spiritual awakening can be a fundamental and pivotal part of overall health and well-being, and it can help to be grounded in the elements that compose it. I’m going to share with you what to expect, what some spiritual awakening signs and symptoms are, and how to take care of yourself through it. This is a wonderful… Read More
https://youtu.be/luW_HuFaYyY You’ll know you’re on a spiritual journey if you’re called to connect to something that feels bigger and better. You’ll come to a place in yourself where you just feel this undeniable pull to expand beyond previous limitations. You’ve likely already become aware of a pull you feel in yourself, and in the collective experience across humanity: with the universe,… Read More
Check out my latest Q + A with Ethos for Life about Women’s Mental Health and What Can Be Done About it. Questions by: Ethos for Life Founder Kimberly Arnold; Answers: Dr. Rachel What are the biggest mental health concerns you’re seeing in women today? Anxiety seems to be at the top of most women’s struggles. Although modern-day women are… Read More
