Last week I had the fortune to chat with the girls from Think Creative Collective on The Strategy Hour Podcast. We talked about self-worth and its relationship to food, boundaries, self-care, prioritizing work/love/friendships, binge eating and healing old wounds. Check out the episode #213 and see below for their show notes! Check out the episode to learn concrete strategies that… Read More
Q + A with Dr. Rachel in collaboration with Ethos for Life @ethosforlife Social media has been linked to an increase in depression. What are ways for us not to be so negatively impacted by it? It’s important to be intentional about the space you create for yourself on social media. The good news is this is an area of… Read More
By Dr. Rachel CHANGE YOUR ENVIRONMENT: To get out of a bad mood, shift your environment. Step outside, go into another room, light a candle, spray a scent that elicits a refreshed energy in the space. MOVE YOUR BODY: We carry our emotions in our bodies so give yourself a moment to stretch, move your neck back + forth, up +down, massage… Read More
By Dr. Rachel ♥ It feels good to assert your worth in this way: One of the top reasons you want to use assertive communication in your relationship is because it’s the clear and direct way you can declare your sense of worth. It feels good to value and cherish ourselves enough to be able to ask for what we… Read More
By Dr. Rachel Let’s face the truth- you’re a gorgeous, bad-ass, brilliant goddess and because of that, dating apps should be a total breeze for you. But dating can be really hard! It takes up time and energy, and if your dates turn out to be a series of total duds then it can be really easy to throw your… Read More
By Dr. Rachel Greenberg Healthy boundaries are essential for the enjoyment and sustainability of romantic relationships. I work so often with people who have either too firm or too loose boundaries and experience frustrating and confusing consequences. It doesn’t have to be this way! You can find a way to honor both yourself and the person you’re involved with and… Read More
