by Dr. Rachel Greenberg All my single ladies who are active in their dating search are looking for that person who they can be with in a healthy, reciprocal, intimate and secure relationship. Relationship goals! In my work with so many women, I find lovely ladies struggling with their own anxieties, fears, and diminished sense of self-worth. I regularly support… Read More
By. Dr. Rachel Greenberg 1. Meditation soothes your nervous system. AKA it helps to manage stress. Meditation helps elicit the parasympathetic part of the autonomic nervous system, which is the part of the system that tells us it’s okay to rest and digest. It’s our bodies way of knowing it can relax. That there’s no threat, and that stillness… Read More
By Dr. Rachel Greenberg You want to find the right partner to mate with – have you considered how a mindful approach might help you on your quest? Mindful mating is the end goal, but in order to get to the mating part of the equation, you’ve got to start with the dating. This is the part of the formula… Read More
By Dr. Rachel Greenberg Our minds can be really wacky places that house endless, incessant streams of thoughts. This chatter that occurs in our minds, if left unexamined, can have tremendous impact on our emotions and behaviors, and this invariably impacts how we show up in our lives at work, with our kids, with our clients, bosses, partners, dates, customer… Read More
By Dr. Rachel Greenberg We all experience moments of intense reactions and difficult-to-be-with feelings. It can be so challenging and mysterious to know how to feel your feelings. Especially the ones that don’t feel particularly good! Or feel downright terrible. Any one of an array of difficult or unpleasant emotions can render us feeling unsure what to do, how to… Read More
Learn how dating yourself brings in the right potential suitors to get the love you most want, need, and are deserving of