Ask Me Anything with Dr. Rachel QUESTION: Hey Dr. Rachel,How can I better discern when I act out of fear vs a place of holding boundaries? ANSWER:Acting out of fear and having boundaries are both strategies for protection. The difference is one is habitual and impulsive and the other is intentional and conscious. Holding your boundaries may feel scary to… Read More
Ask Me Anything Series Question from course student: Hey Dr. Rachel,How can I align with my most authentic self? Answer: Developing Authentic Congruence is a practice we go through extensively in PTBP. It always starts with being conscious. Usually when we’re out of alignment with our authentic self, we are behaving in ways that, if we’re honest, don’t feel like… Read More