Check out my live talk where I answer questions about how to cope with social anxiety, boundaries as an empath, and dealing with panic. I also chat shedding unhelpful thought patterns, vulnerability, and the number one tip for how to eliminate suffering! Check out Mental Movement Magazine here! And check out my top book recommendations mentioned in the… Read More
Learning how to stop worrying and surrender is a game changer in how free you feel. Worry is a beast; the ego mind’s way of grasping onto outcome, control, expectations, and letting fears run rampant. Surrender is the answer to stop the war inside your own fretful mind. When we don’t keep our worries in check, we struggle to feel… Read More
It can be so hard to feel unclear. How to achieve complete inner clarity for decision-making can seem like a daunting task. As humans, we tend to feel uncomfortable with things unknown. On the one hand, we want to feel clear. On the other hand, we can struggle to trust ourselves to make the best decisions for us. We can… Read More
We all want to feel good everyday. We want to feel secure, confident, free, loved, heard, seen. We want to attract people and experiences that are meaningful and fulfilling. We all want to move closer to love and further from fear. The feeling good I’m talking about isn’t just a fleeting sense of pleasure when you buy a new pair… Read More
Buddhism teaches us that human life will encounter suffering. We understand suffering as experience that feels unpleasant or painful. The trick is not to avoid or deny the experience but, rather, to become aware of it. Awareness provides opportunity. When we are aware of our internal experience, we have space to honor it. We remind ourselves that no feeling is… Read More
Mindful use of technology has great power and potential to build purpose, connection, and reduce stress. Have you ever been in someone’s presence and felt dismissed because they’re on their phone the whole time? How has that felt? Did it feel like an intimate connection? Do you value quality time? In what ways do you feel most respected and important?… Read More