I had the honor of chatting w/ Rudy Makupson from Zen Teachings about how meditation helps with fitness, motivation, strengthening commitment to self, pushing past pain to develop physical prowess, and helps with motivation at the gym and in martial arts! Show Notes: 3:45: How to push past the desire to quit to be the person you want to be… Read More
By Dr. Rachel Greenberg Our minds can be really wacky places that house endless, incessant streams of thoughts. This chatter that occurs in our minds, if left unexamined, can have tremendous impact on our emotions and behaviors, and this invariably impacts how we show up in our lives at work, with our kids, with our clients, bosses, partners, dates, customer… Read More