I had the honor of chatting w/ Rudy Makupson from Zen Teachings about how meditation helps with fitness, motivation, strengthening commitment to self, pushing past pain to develop physical prowess, and helps with motivation at the gym and in martial arts! Show Notes: 3:45: How to push past the desire to quit to be the person you want to be… Read More
Hey! I’m Dr. Rachel. Let’s talk about the things that matter the most. I’m a licensed clinical psychologist here to help you with all things spirit, health, and wellness. I’m here to drop some ancient wisdom for practical modern-day living and the challenges we experience as human beings. Let’s connect you to how you can discover who you most are…. Read More
By. Dr. Rachel Greenberg 1. Meditation soothes your nervous system. AKA it helps to manage stress. Meditation helps elicit the parasympathetic part of the autonomic nervous system, which is the part of the system that tells us it’s okay to rest and digest. It’s our bodies way of knowing it can relax. That there’s no threat, and that stillness… Read More
By Dr. Rachel Greenberg Our minds can be really wacky places that house endless, incessant streams of thoughts. This chatter that occurs in our minds, if left unexamined, can have tremendous impact on our emotions and behaviors, and this invariably impacts how we show up in our lives at work, with our kids, with our clients, bosses, partners, dates, customer… Read More
By Dr. Rachel Greenberg We all experience moments of intense reactions and difficult-to-be-with feelings. It can be so challenging and mysterious to know how to feel your feelings. Especially the ones that don’t feel particularly good! Or feel downright terrible. Any one of an array of difficult or unpleasant emotions can render us feeling unsure what to do, how to… Read More