One of the most common questions I get asked is, “How do I know if it’s my trauma or my intuition?” It can be hard to know who to trust after trauma. My recommendation is to start with learning to trust your intuition first (build self-trust). It actually isn’t about whether or not you can trust someone else. The stronger… Read More
Check out my live talk where I answer questions about how to cope with social anxiety, boundaries as an empath, and dealing with panic. I also chat shedding unhelpful thought patterns, vulnerability, and the number one tip for how to eliminate suffering! Check out Mental Movement Magazine here! And check out my top book recommendations mentioned in the… Read More
Safety in relationships is a fundamental condition for its health. It creates the bedrock for trust and, from there, vulnerability. Without it, our relationships will feel unstable, scary, and stifling. Relational safety helps provide us with emotional security. It lets us know that it’s okay to be who we are fully when we’re with each other. That we are free… Read More
As humans, we are given the cool gift of one another. Relationships can be hard, unless we acknowledge them as the sacred assignments they are. Relationships give us exactly what we need to continue to grow into our highest, best selves. Each romantic relationship you enter offers you lessons that you still need to learn. It could be the lesson… Read More