We all really want other in our most tender places so giving ourselves time to be together facilitates healing, and it is how we shift the paradigm of systems that have kept us separated and oppressed.
It is also how we experience the true joy that comes to loving each other, rooting each other on, and reminding each other of our innate power and fearlessness.
Check out my live talk where I answer questions about how to cope with social anxiety, boundaries as an empath, and dealing with panic. I also chat shedding unhelpful thought patterns, vulnerability, and the number one tip for how to eliminate suffering! Check out Mental Movement Magazine here! And check out my top book recommendations mentioned in the… Read More
How to cope with Kavanaugh feels like something important to consider. It’s been a tough couple of weeks for women in this country. Kavanaugh’s confirmation felt like a gnarly kick to the gut for many of us. Women’s empowerment feels undermined in big and ugly ways. Another absurd and sour declaration of White male privilege and supremacy. Confirmation that we’re… Read More
We all want to feel good everyday. We want to feel secure, confident, free, loved, heard, seen. We want to attract people and experiences that are meaningful and fulfilling. We all want to move closer to love and further from fear. The feeling good I’m talking about isn’t just a fleeting sense of pleasure when you buy a new pair… Read More
Are you feeling overwhelmed with your to-do list? Do you have too many things to do, people to see, and places to go? If you’re feeling overwhelmed it’s an indication that there’s work to do. More work?! You’re probably thinking, “For the love of buddha, Dr. Rachel, I can’t possibly take on more work!” The work I’m recommending is the… Read More
Learn to love yourself through commitment, reflection, intention, and practice. Self-love can be hard and we all have our inner critics. You deserve your own time and attention. You can start to make the commitment to reflect, build intention, and practice what it takes to show yourself some good love. Self-love is place you come to in yourself that knows… Read More